June Tiny Habits

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  • While I brush my teeth I will do a wall sit and celebrate by playing music for the rest of my morning routine.
  • After the reminder goes off to get my steps in (I love my FitBit Versa 2!) I will walk around the building twice (500 steps) and celebrate by cheering internally.
  • After my alarm goes off I will sit up and put my feet on the floor and celebrate by stretching my arms and cheering.

Why These Habits

I need to exercise more often. Intermittent exercise seems to work better for me than a concentrated time period, so I’m going to focus on that. I got a FitBit Versa 2 in May that is really helpful, and I’m still doing pushups after I brush my teeth.

What Worked And Didn’t Work Last Month

I barely did my Tiny Habits at all in May. Getting up was still a struggle, I never did set a morning routine, so I just stumbled through my morning tasks, I don’t think I stopped to take three breaths before work a single time, and the 7-minute workout? Nah.

But the Maui habit is going well…

Other Things I’m Tracking

  • Maui Habit
  • Up On Time
  • Teeth/Pushups AM/PM
  • Shower
  • Weigh-in
  • Brush Hair
  • Duolingo
  • Food Tracking
  • Made Bed
  • Fasted until 1200
  • Cleaned Up Something
  • Posted A Pin
  • Laundry
  • Clothes Put Away
  • Stretched
  • Exercised (>20 minutes)
  • Steps (>7,500)
  • No (Unneeded) Spending
  • Wrote (>250 words)
  • Meditated
  • Napped < 30 minutes
  • Blog Work
  • Programmed
  • No Sugar Day

Again, these aren’t habits so much as things I want to look back at the month and note if I did them. I have a separate spread for steps, just because I like it to look pretty, and I want to track (on paper, not just digitally) how many steps I took each day. While I track a lot of these things on my daily page in my bullet journal, I like having them in one place.

How about you? What habits do you want to create in June, and what are you tracking? Comment below!

Questions? Comments? Constructive criticism?

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