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- While I brush my teeth I will do a wall sit and celebrate by playing music for the rest of my morning routine.
- After the reminder goes off to get my steps in (I love my FitBit Versa 2!) I will walk around the building twice (500 steps) and celebrate by cheering internally.
- After my alarm goes off I will sit up and put my feet on the floor and celebrate by stretching my arms and cheering.
Why These Habits
I need to exercise more often. Intermittent exercise seems to work better for me than a concentrated time period, so I’m going to focus on that. I got a FitBit Versa 2 in May that is really helpful, and I’m still doing pushups after I brush my teeth.
What Worked And Didn’t Work Last Month
I barely did my Tiny Habits at all in May. Getting up was still a struggle, I never did set a morning routine, so I just stumbled through my morning tasks, I don’t think I stopped to take three breaths before work a single time, and the 7-minute workout? Nah.
But the Maui habit is going well…
Other Things I’m Tracking
- Maui Habit
- Up On Time
- Teeth/Pushups AM/PM
- Brush Hair
- Food Tracking
- Made Bed
- Fasted until 1200
- Cleaned Up Something
- Posted A Pin
- Clothes Put Away
- Exercised (>20 minutes)
- Steps (>7,500)
- No (Unneeded) Spending
- Wrote (>250 words)
- Napped < 30 minutes
- Blog Work
- No Sugar Day
Again, these aren’t habits so much as things I want to look back at the month and note if I did them. I have a separate spread for steps, just because I like it to look pretty, and I want to track (on paper, not just digitally) how many steps I took each day. While I track a lot of these things on my daily page in my bullet journal, I like having them in one place.
How about you? What habits do you want to create in June, and what are you tracking? Comment below!