Atomic Habits Overview

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July Tiny Habits

After I wash my hands I will do 5 squats (gently), then cheerAfter I sit at my personal computer I will turn on my alarm, then smileAfter I finish eating…

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June Tiny Habits

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Habits And Your Dog

What does your dog have to do with making habits? Well, have you ever trained a dog? All you're doing is creating habits! There's a cue ("Max, sit!"), a response…

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May Tiny Habits

After my alarm goes off I will put one foot on the floor and celebrate by cheering internally.After I walk into the bathroom in the morning I will complete my…

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